57 Meta-Programs

The fact of the matter is that behaviors that have been learned can be unlearned. Ways of thinking that have become normal and practically automatic can be redefined. Our capacity for adaptation is worth bearing in mind. As a result of acknowledging the ways in which our brains and bodies either help or hinder us in a variety of contexts, we are empowered to adopt strategies that move us ever closer to the very tangible realities of contentment and accomplishment.

That is the purpose of this book: to understand the various rules (or Meta-Programs) which govern neurological and physiological interaction and the resultant impact on our thoughts, feelings and actions, and to better learn how to make intentional choices that facilitate the healthy and constructive aspects of these interactions and impacts.